Miso-Glazed Tofu with Bok Choy

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Silky tofu coated in a sweet-savory miso glaze, served over tender bok choy for a quick vegan weeknight dinner. This japanese-inspired vegan (vegan, gluten-free) ready in about 45 minutes pairs firm tofu, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.6 (12 ratings) Prep: 20 min Cook: 25 min Serves 2 Japanese cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 oz firm tofu for 15 minutes to remove excess water, then cut into 1-inch cubes. Whisk 2 tbsp white miso paste, 1 tbsp maple syrup, and 1 tsp rice vinegar in a bowl until smooth.
  2. Step 2: Arrange tofu cubes in a single layer on a parchment-lined baking sheet. Brush with miso mixture until fully coated.
  3. Step 3: Bake at 400°F for 20 minutes, flipping once, until golden. Meanwhile, trim 1 bunch bok choy, separate leaves, and cook in a skillet with 1 tsp sesame oil until wilted.

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Frequently asked questions

How long does Miso-Glazed Tofu with Bok Choy take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu with Bok Choy?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Miso-Glazed Tofu with Bok Choy?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu with Bok Choy for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Tofu with Bok Choy vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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