Avocado and Cheddar Chaffle
A savory protein-rich breakfast waffle made with eggs, cheese, and avocado for a rich, creamy texture and satisfying fat content. This american-inspired breakfast (keto) ready in about 20 minutes combines large Eggs, shredded Cheddar cheese, medium, mashed Avocado into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large Eggs
- 1/4 cup, shredded Cheddar cheese
- 1/2 medium, mashed Avocado
- 1/4 cup Almond flour
- 1/4 teaspoon Salt
- 1/4 teaspoon Garlic powder
- 1 teaspoon Olive oil
Instructions
- Step 1: Preheat a waffle maker to 375°F (190°C) and lightly coat the plates with 1/2 teaspoon olive oil using a paper towel.
- Step 2: In a medium bowl, combine 2 large eggs, 1/4 cup shredded cheddar cheese, 1/2 medium mashed avocado, 1/4 cup almond flour, 1/4 teaspoon salt, and 1/4 teaspoon garlic powder. Mix until smooth and well incorporated.
- Step 3: Pour the batter into the preheated waffle maker, spreading it evenly to cover the plate. Close the lid and cook for 5-7 minutes until the edges are golden brown and the center is set.
Frequently asked questions
How long does Avocado and Cheddar Chaffle take to make?
Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Avocado and Cheddar Chaffle?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Avocado and Cheddar Chaffle?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado and Cheddar Chaffle for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado and Cheddar Chaffle keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! The cheddar melts perfectly and the avocado adds a nice creaminess.
- ★★★★★
My whole family loves these chaffles. So easy to make and healthy.
- ★★★★★
Perfect for a quick breakfast! The avocado and cheddar pair so well.
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