Avocado and Spinach Soup

Name: Avocado and Spinach Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 large, peeled and pitted avocado; 2 cups fresh spinach; 1 1/2 cups low-sodium chicken broth; 1 clove, minced garlic; 1 tbsp lemon juice; 1 tbsp olive oil; 1/4 tsp salt; 1/8 tsp black pepper

A velvety, nutrient-rich soup made with ripe avocados and fresh spinach, blended to silky smooth perfection.

Cuisine: American

Category: Keto

Prep: 10 minutes. Cook: 10 minutes.

Serves 2.

Ingredients

1 large, peeled and pitted avocado
2 cups fresh spinach
1 1/2 cups low-sodium chicken broth
1 clove, minced garlic
1 tbsp lemon juice
1 tbsp olive oil
1/4 tsp salt
1/8 tsp black pepper

Instructions

Step 1: Heat 1 tbsp olive oil in a medium saucepan over medium heat. Add 1 minced garlic clove and cook for 1 minute until fragrant, stirring constantly.
Step 2: Add 2 cups fresh spinach and cook for 2 minutes until wilted and reduced in volume. Stir in 1 1/2 cups low-sodium chicken broth and simmer for 5 minutes to meld flavors.
Step 3: Remove from heat, let cool slightly, then transfer mixture to a blender. Add 1 peeled and pitted avocado, 1 tbsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper. Blend on high for 2 minutes until completely smooth, scraping down sides as needed.