Avocado and Strawberry Salad with Balsamic Honey Dressing
A vibrant salad combining creamy avocado and sweet strawberries, tossed in a tangy balsamic honey dressing to brighten any Mother's Day brunch. This mediterranean-inspired salads (vegetarian) ready in about 15 minutes blends chopped romaine lettuce, medium, diced ripe avocado, sliced fresh strawberries into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 cups, chopped romaine lettuce
- 2 medium, diced ripe avocado
- 1 1/2 cups, sliced fresh strawberries
- 1/2 cup, crumbled feta cheese
- 1/3 cup, toasted and chopped walnuts
- 3 tbsp balsamic vinegar
- 1 tbsp honey
- 4 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a large salad bowl, combine 6 cups chopped romaine lettuce, 2 diced ripe avocados, 1 1/2 cups sliced fresh strawberries, 1/2 cup crumbled feta cheese, and 1/3 cup toasted chopped walnuts.
- Step 2: In a small bowl, whisk 3 tbsp balsamic vinegar, 1 tbsp honey, 4 tbsp extra virgin olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until the dressing is emulsified and slightly thickened.
- Step 3: Pour the dressing over the salad and toss gently to coat all ingredients evenly without mashing the avocado.
- Step 4: Serve immediately to preserve freshness and texture.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado and Strawberry Salad with Balsamic Honey Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Avocado and Strawberry Salad with Balsamic Honey Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Avocado and Strawberry Salad with Balsamic Honey Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado and Strawberry Salad with Balsamic Honey Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado and Strawberry Salad with Balsamic Honey Dressing vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
