Avocado and Tomato Vegemite Toast with Poached Egg
A simple Australian breakfast featuring creamy avocado, fresh tomatoes, and a subtle spread of Vegemite topped with a perfectly poached egg. This australian-inspired breakfast ready in about 20 minutes combines whole ripe avocado, cherry tomatoes, halved, Vegemite into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 whole ripe avocado
- 1/2 cup cherry tomatoes, halved
- 1 tsp Vegemite
- 2 slices whole grain bread slices
- 2 large eggs
- 1 tbsp white vinegar
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp lemon juice
- 1 tsp olive oil
Instructions
- Step 1: Bring a medium saucepan with 3 cups of water and 1 tbsp white vinegar to a gentle simmer over medium heat.
- Step 2: Crack 2 large eggs separately into small cups. Swirl the simmering water gently and slide eggs in one at a time. Poach for 3-4 minutes until whites are set and yolks remain runny. Remove with slotted spoon and drain on paper towels.
- Step 3: Toast 2 slices of whole grain bread until golden and warm. Spread each slice lightly with 1 tsp Vegemite.
- Step 4: In a bowl, mash 1 whole ripe avocado with 1 tsp lemon juice, 1/4 tsp salt, and 1/4 tsp black pepper until creamy.
- Step 5: Spread the avocado mixture evenly over the Vegemite toast. Top with 1/2 cup halved cherry tomatoes and drizzle 1 tsp olive oil over the top.
- Step 6: Place one poached egg on each slice and serve immediately, seasoning eggs with extra salt and pepper to taste.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado and Tomato Vegemite Toast with Poached Egg take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Avocado and Tomato Vegemite Toast with Poached Egg?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Avocado and Tomato Vegemite Toast with Poached Egg?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado and Tomato Vegemite Toast with Poached Egg for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado and Tomato Vegemite Toast with Poached Egg?
Australian breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
