Avocado & Cheddar Breakfast Cups with Smoked Salmon
Creamy avocado cups filled with melted cheddar and topped with flaky smoked salmon for a protein-packed morning. This keto-inspired keto ready in about 24 minutes combines large, halved and pitted avocado, shredded cheddar cheese, sliced smoked salmon into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 310 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large, halved and pitted avocado
- 1/4 cup, shredded cheddar cheese
- 4 oz, sliced smoked salmon
- 2 tbsp, softened cream cheese
- 1 tsp, chopped dill
- 1/4 tsp black pepper
- 1/8 tsp salt
Instructions
- Step 1: Preheat oven to 375°F (190°C). Scoop out avocado flesh from halves, leaving a 1/4-inch shell. Mash flesh in a bowl with 2 tbsp softened cream cheese, 1/8 tsp salt, 1/4 tsp black pepper, and 1 tsp chopped dill until smooth.
- Step 2: Spoon mashed avocado mixture evenly into avocado shells, pressing gently to fill. Place on a parchment-lined baking sheet and top each with 1/4 cup shredded cheddar cheese.
- Step 3: Bake for 12-14 minutes until cheese is melted and golden. Remove from oven, arrange smoked salmon slices on top of each cup, and sprinkle with additional dill if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado & Cheddar Breakfast Cups with Smoked Salmon take to make?
Total time is about 24 minutes (10 min prep + 14 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Avocado & Cheddar Breakfast Cups with Smoked Salmon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Avocado & Cheddar Breakfast Cups with Smoked Salmon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado & Cheddar Breakfast Cups with Smoked Salmon for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado & Cheddar Breakfast Cups with Smoked Salmon?
Keto keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★★
This has become our go-to keto dish. We make it weekly.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
