Avocado-Smoked Salmon Mini Tarts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy avocado and flaky smoked salmon nestled in a savory herb-egg base, ideal for a keto breakfast or appetizer. This scandinavian-inspired keto ready in about 26 minutes layers large avocado, smoked salmon, large eggs into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 280 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 12 min Cook: 14 min Serves 4 Scandinavian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut avocado in half, remove pit, and scoop flesh into a small bowl. Mash with 1/4 tsp kosher salt until smooth.
  2. Step 2: Whisk 2 large eggs in a bowl with 1 tsp dill, 1/2 tsp lemon juice, and 1/4 tsp salt until fully combined.
  3. Step 3: Pour egg mixture into a greased muffin tin, filling each cavity 3/4 full. Bake at 350°F for 12-14 minutes until set and golden at edges.
  4. Step 4: Let tarts cool for 5 minutes, then top each with 1/4 avocado mixture, 1 oz smoked salmon, and 1 tbsp finely chopped chives.
  5. Step 5: Gently press salmon into avocado for even distribution and serve warm.

Equipment for this recipe

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Frequently asked questions

How long does Avocado-Smoked Salmon Mini Tarts take to make?

Total time is about 26 minutes (12 min prep + 14 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Avocado-Smoked Salmon Mini Tarts?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Avocado-Smoked Salmon Mini Tarts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado-Smoked Salmon Mini Tarts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Avocado-Smoked Salmon Mini Tarts?

Scandinavian keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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