Avocado-Cheese Scrambled Eggs
Creamy scrambled eggs with mashed avocado and sharp cheddar, cooked to perfect fluffiness without dairy additives. This american-inspired keto (high protein) ready in about 12 minutes pairs large eggs, medium (100g) avocado, shredded sharp cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1 medium (100g) avocado
- 2 oz shredded sharp cheddar cheese
- 1 tbsp butter
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Whisk 4 large eggs with 1/4 tsp salt and 1/8 tsp black pepper in a bowl until fully combined.
- Step 2: Heat 1 tbsp butter in a nonstick skillet over medium-low heat until melted but not browned.
- Step 3: Pour in eggs, then gently stir with a silicone spatula for 3-4 minutes until softly set but still moist, avoiding overcooking.
- Step 4: While eggs cook, mash 100g avocado with a fork until smooth. Stir half the avocado into eggs, then top with 2 oz shredded cheddar and the remaining avocado just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Cheese Scrambled Eggs take to make?
Total time is about 12 minutes (5 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Cheese Scrambled Eggs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Avocado-Cheese Scrambled Eggs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Cheese Scrambled Eggs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado-Cheese Scrambled Eggs high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
