Avocado-Chia Seed Fat Bombs
No-bake keto snacks packed with healthy fats and a subtle sweetness, perfect for energy boosts. This American-inspired recipe (keto, dairy-free), ready in about 10 minutes, layers avocado, chia seeds, coconut oil into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 75 calories and feeds 12, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large (about 1/2 cup mashed) avocado
- 2 tbsp chia seeds
- 1 tbsp melted coconut oil
- 1 tbsp unsweetened cocoa powder
- 1 tbsp erythritol
- 1/4 tsp vanilla extract
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a small bowl, mash avocado until smooth. Add melted coconut oil, cocoa powder, erythritol, and vanilla extract. Mix thoroughly until fully combined.
- Step 2: Stir in chia seeds until evenly distributed throughout the mixture.
- Step 3: Scoop 1 tbsp portions of the mixture onto a parchment-lined plate, shaping into small balls with slightly damp hands.
- Step 4: Chill in the refrigerator for at least 30 minutes until firm enough to handle.
- Step 5: Store in an airtight container in the refrigerator for up to 1 week.
