Avocado-Chia Seed Pudding with Cinnamon
Creamy, nutrient-rich dessert made with whole food ingredients to support skin health and stable energy. This tropical-inspired whole30 ready in about 10 minutes pairs medium, ripe avocado, chia seeds, cinnamon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, ripe avocado
- 2 tbsp chia seeds
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 cup coconut water
- 1 tbsp lime juice
- pinch sea salt
Instructions
- Step 1: Place avocado flesh, 2 tbsp chia seeds, 1/2 tsp cinnamon, 1 tsp vanilla extract, 1/4 cup coconut water, 1 tbsp lime juice, and a pinch of sea salt into a blender. Blend on low speed until completely smooth, scraping down sides as needed, about 2 minutes.
- Step 2: Transfer to a small bowl or ramekins. Cover and refrigerate for at least 2 hours to thicken. The mixture should reach a pudding-like consistency with no visible chia seeds.
- Step 3: Serve chilled, optionally garnished with a sprinkle of extra cinnamon. Enjoy within 2 days for best texture.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Chia Seed Pudding with Cinnamon take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Chia Seed Pudding with Cinnamon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, ripe avocado from drying out.
Can I substitute ingredients in Avocado-Chia Seed Pudding with Cinnamon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Chia Seed Pudding with Cinnamon for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado-Chia Seed Pudding with Cinnamon?
Tropical whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
