Avocado-Chia Seed Pudding with Cinnamon
Creamy, nutrient-rich dessert made with whole food ingredients to support skin health and stable energy. This Tropical-inspired Whole30 recipe, ready in about 10 minutes, pairs avocado, chia seeds, cinnamon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, ripe avocado
- 2 tbsp chia seeds
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 cup coconut water
- 1 tbsp lime juice
- pinch sea salt
The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place avocado flesh, 2 tbsp chia seeds, 1/2 tsp cinnamon, 1 tsp vanilla extract, 1/4 cup coconut water, 1 tbsp lime juice, and a pinch of sea salt into a blender. Blend on low speed until completely smooth, scraping down sides as needed, about 2 minutes.
- Step 2: Transfer to a small bowl or ramekins. Cover and refrigerate for at least 2 hours to thicken. The mixture should reach a pudding-like consistency with no visible chia seeds.
- Step 3: Serve chilled, optionally garnished with a sprinkle of extra cinnamon. Enjoy within 2 days for best texture.
