Avocado Chicken Liver Pâté with Crispy Greens

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A high-fat, protein-packed pâté to combat dizziness from insufficient calories during Whole30, featuring liver and nutrient-dense greens. This Mediterranean-inspired Whole30 recipe, ready in about 23 minutes, pairs Chicken livers, Ripe avocado, Fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 8 min Serves 1 Mediterranean cuisine 410 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 4 oz chicken livers dry, then cook in a skillet with 1 tsp coconut oil over medium heat for 5 minutes until browned and cooked through, breaking into small pieces with a spatula.
  2. Step 2: Add 1/4 ripe avocado and 1 tbsp fresh parsley to the skillet, stirring constantly until the mixture becomes smooth and creamy, about 2 minutes.
  3. Step 3: Meanwhile, heat a separate skillet with 1 tsp coconut oil over medium-high heat, add 1 cup kale leaves, and cook for 2 minutes until edges are crispy and dark green; serve pâté atop kale for a nutrient-dense meal.

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