Avocado-Chicken 'Taco' Salad with Mango Salsa
A no-cook meal packed with healthy fats and fiber to maintain steady energy and curb cravings, featuring Whole30-compliant taco flavors. This mexican-inspired whole30 ready in about 20 minutes blends cooked and shredded Chicken breast, diced Avocado, diced Mango into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 400 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cooked and shredded Chicken breast
- 1, diced Avocado
- 1/2 cup, diced Mango
- 1/4 cup, finely diced Red onion
- 2 tbsp, chopped Cilantro
- 1/2, juiced Lime
- 1 tbsp Olive oil
- 1/4 tsp Cumin
- 1/4 tsp Salt
- 1/8 tsp Black pepper
- 4 cups, torn Romaine lettuce
Instructions
- Step 1: In a large bowl, combine 1 lb shredded chicken breast, 1 diced avocado, 1/2 cup diced mango, 1/4 cup finely diced red onion, and 2 tbsp chopped cilantro.
- Step 2: Whisk together 1 tbsp olive oil, 1/2 lime juice, 1/4 tsp cumin, 1/4 tsp salt, and 1/8 tsp black pepper, then drizzle over the salad and toss gently until evenly coated.
- Step 3: Divide 4 cups torn romaine lettuce among plates, top with the avocado-chicken mixture, and serve immediately to prevent browning.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Chicken 'Taco' Salad with Mango Salsa take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Avocado-Chicken 'Taco' Salad with Mango Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Avocado-Chicken 'Taco' Salad with Mango Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Chicken 'Taco' Salad with Mango Salsa for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado-Chicken 'Taco' Salad with Mango Salsa?
Mexican whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
