Avocado-Crusted Salmon with Lemon-Dill Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A luxurious keto dinner featuring pan-seared salmon coated in creamy avocado crumb, served with a bright lemon-dill sauce. This mediterranean-inspired seafood (high-protein, low-carb) ready in about 23 minutes blends (6 oz each, skin-on) salmon fillets, medium (100g, pitted and diced) avocado, crumbled feta cheese into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (11 ratings) Prep: 15 min Cook: 8 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat salmon fillets dry with paper towels and season both sides with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat until shimmering. Place salmon skin-side down and cook undisturbed for 4 minutes until skin is crispy and golden.
  3. Step 3: Flip salmon, add 1 minced garlic clove to the skillet, and cook for 2 more minutes until salmon reaches 125°F internally.
  4. Step 4: In a small bowl, mash 100g diced avocado with 2 tbsp crumbled feta until slightly chunky. Spread evenly over salmon fillets.
  5. Step 5: Whisk 2 tbsp lemon juice, 1 tbsp fresh dill, and remaining 1 tbsp olive oil. Drizzle over salmon and serve immediately with lemon zest sprinkled on top.

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Frequently asked questions

How long does Avocado-Crusted Salmon with Lemon-Dill Sauce take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Avocado-Crusted Salmon with Lemon-Dill Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Avocado-Crusted Salmon with Lemon-Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado-Crusted Salmon with Lemon-Dill Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Avocado-Crusted Salmon with Lemon-Dill Sauce high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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