Avocado-Cucumber 'Noodles' with Lime-Dill Dressing
A no-cook, skin-friendly dish using spiralized veggies and avocado to reduce inflammation and support clear skin during Whole30 resets. This mediterranean-inspired whole30 (anti-inflammatory) ready in about 20 minutes pairs English cucumber, Ripe avocado, Fresh lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium English cucumber
- 1 Ripe avocado
- 2 tbsp Fresh lime juice
- 3 tbsp Fresh dill
- 1 tsp Extra-virgin olive oil
- 1/8 tsp Sea salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Spiralize 2 medium English cucumbers into thin noodles using a handheld spiralizer, then transfer to a bowl and sprinkle with 1/8 tsp sea salt to draw out excess water.
- Step 2: While cucumbers release moisture, scoop 1 ripe avocado into a small bowl and mash with 2 tbsp fresh lime juice and 1 tsp extra-virgin olive oil until smooth and creamy, adding more lime juice if too thick.
- Step 3: After 5 minutes, squeeze excess water from cucumbers with clean hands, then toss with the avocado-lime mixture and 3 tbsp finely chopped fresh dill until evenly coated and glossy.
Frequently asked questions
How long does Avocado-Cucumber 'Noodles' with Lime-Dill Dressing take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Cucumber 'Noodles' with Lime-Dill Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep english cucumber from drying out.
Can I substitute ingredients in Avocado-Cucumber 'Noodles' with Lime-Dill Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Cucumber 'Noodles' with Lime-Dill Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado-Cucumber 'Noodles' with Lime-Dill Dressing?
Mediterranean whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
