Avocado-Cucumber 'Noodles' with Lime-Dill Dressing

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A no-cook, skin-friendly dish using spiralized veggies and avocado to reduce inflammation and support clear skin during Whole30 resets. This mediterranean-inspired whole30 (anti-inflammatory) ready in about 20 minutes blends medium English cucumber, Ripe avocado, Fresh lime juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (8 ratings) Prep: 20 min Serves 2 Mediterranean cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Spiralize 2 medium English cucumbers into thin noodles using a handheld spiralizer, then transfer to a bowl and sprinkle with 1/8 tsp sea salt to draw out excess water.
  2. Step 2: While cucumbers release moisture, scoop 1 ripe avocado into a small bowl and mash with 2 tbsp fresh lime juice and 1 tsp extra-virgin olive oil until smooth and creamy, adding more lime juice if too thick.
  3. Step 3: After 5 minutes, squeeze excess water from cucumbers with clean hands, then toss with the avocado-lime mixture and 3 tbsp finely chopped fresh dill until evenly coated and glossy.

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Frequently asked questions

How long does Avocado-Cucumber 'Noodles' with Lime-Dill Dressing take to make?

Total time is about 20 minutes (20 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Avocado-Cucumber 'Noodles' with Lime-Dill Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Avocado-Cucumber 'Noodles' with Lime-Dill Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado-Cucumber 'Noodles' with Lime-Dill Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Avocado-Cucumber 'Noodles' with Lime-Dill Dressing?

Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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