Avocado-Cucumber Salad with Hemp Seed Dressing
A refreshing, hydrating salad featuring creamy avocado and crisp cucumber in a nutty hemp seed dressing. This mexican-inspired whole30 ready in about 10 minutes blends medium, diced avocado, medium, sliced cucumber, hemp seeds into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, diced avocado
- 1 medium, sliced cucumber
- 2 tbsp hemp seeds
- 1 tbsp lime juice
- 1 tsp olive oil
- 2 tbsp chopped fresh cilantro
Instructions
- Step 1: In a small bowl, whisk together 2 tbsp hemp seeds, 1 tbsp lime juice, and 1 tsp olive oil until creamy.
- Step 2: In a large bowl, combine 1 medium diced avocado and 1 medium sliced cucumber.
- Step 3: Pour dressing over salad and toss gently until evenly coated, being careful not to mash avocado.
- Step 4: Sprinkle with 2 tbsp chopped fresh cilantro and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Cucumber Salad with Hemp Seed Dressing take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Avocado-Cucumber Salad with Hemp Seed Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Avocado-Cucumber Salad with Hemp Seed Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Cucumber Salad with Hemp Seed Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado-Cucumber Salad with Hemp Seed Dressing?
Mexican whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The hemp seed dressing was amazing, and the avocado and cucumber combo is divine.
- ★★★★★
This was my new favorite salad! So refreshing and perfect for Whole30.
- ★★★★☆
This salad was a hit with my family, especially the kids who usually hate cucumbers.
