Avocado Herb Zucchini Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fresh zucchini noodles tossed in a vibrant avocado-herb sauce for a light, nutrient-packed dish that requires no cooking. This mediterranean-inspired whole30 ready in about 15 minutes pairs zucchini, avocado, fresh basil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (13 ratings) Prep: 15 min Serves 2 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Spiralize 3 large zucchinis into noodles, then transfer to a bowl and toss with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper; set aside.
  2. Step 2: In a food processor, combine 1 peeled avocado, 1/4 cup chopped fresh basil, 2 tbsp chopped fresh parsley, 1 tbsp lemon juice, and 1 minced garlic clove; process until smooth, adding a splash of water if needed.
  3. Step 3: Add zucchini noodles to avocado sauce and toss gently until evenly coated, ensuring noodles are fully covered without breaking.

Frequently asked questions

How long does Avocado Herb Zucchini Noodles take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Avocado Herb Zucchini Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.

Can I substitute ingredients in Avocado Herb Zucchini Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado Herb Zucchini Noodles for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Avocado Herb Zucchini Noodles?

Mediterranean whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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