Avocado & Lemon Skin-Soothing Salad
A refreshing, skin-clearing salad packed with omega-3s and antioxidants to combat breakouts during Whole30. This mediterranean-inspired salads (anti-inflammatory, whole30) ready in about 15 minutes pairs avocado, cherry tomatoes, mixed greens into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 250 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 avocado
- 1 cup cherry tomatoes
- 2 cups mixed greens
- 1/4 cup red onion
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 1/4 tsp sea salt
Instructions
- Step 1: Dice the avocados into 1/2-inch cubes and halve the cherry tomatoes.
- Step 2: Thinly slice the red onion and combine with the mixed greens in a large bowl.
- Step 3: Whisk together 2 tbsp lemon juice, 2 tbsp olive oil, and 1/4 tsp sea salt in a small bowl until emulsified.
- Step 4: Pour the dressing over the greens and toss gently until evenly coated.
- Step 5: Top with the diced avocado and halved cherry tomatoes, then serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado & Lemon Skin-Soothing Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado & Lemon Skin-Soothing Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado from drying out.
Can I substitute ingredients in Avocado & Lemon Skin-Soothing Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado & Lemon Skin-Soothing Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado & Lemon Skin-Soothing Salad whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many salads recipes and this is hands down the best.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.