Avocado & Lemon Skin-Soothing Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A refreshing, skin-clearing salad packed with omega-3s and antioxidants to combat breakouts during Whole30. This mediterranean-inspired salads (anti-inflammatory, whole30) ready in about 15 minutes pairs avocado, cherry tomatoes, mixed greens into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 250 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (9 ratings) Prep: 15 min Serves 2 Mediterranean cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Dice the avocados into 1/2-inch cubes and halve the cherry tomatoes.
  2. Step 2: Thinly slice the red onion and combine with the mixed greens in a large bowl.
  3. Step 3: Whisk together 2 tbsp lemon juice, 2 tbsp olive oil, and 1/4 tsp sea salt in a small bowl until emulsified.
  4. Step 4: Pour the dressing over the greens and toss gently until evenly coated.
  5. Step 5: Top with the diced avocado and halved cherry tomatoes, then serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Avocado & Lemon Skin-Soothing Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Avocado & Lemon Skin-Soothing Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado from drying out.

Can I substitute ingredients in Avocado & Lemon Skin-Soothing Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado & Lemon Skin-Soothing Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Avocado & Lemon Skin-Soothing Salad whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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