Avocado Mushroom Stew
Creamy, savory stew featuring earthy mushrooms and avocado, simmered in rich broth. This american-inspired vegetarian (low carb) ready in about 25 minutes pairs cremini mushrooms, large avocado, chicken broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz cremini mushrooms
- 1/2 large avocado
- 1 cup chicken broth
- 1/4 cup heavy cream
- 2 cloves garlic
- 1 tbsp olive oil
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley
Instructions
- Step 1: Heat olive oil in a medium saucepan over medium heat. Add sliced mushrooms and cook for 5 minutes until they release liquid and brown slightly.
- Step 2: Add minced garlic and cook for 1 minute until fragrant.
- Step 3: Stir in chicken broth, thyme, salt, and black pepper. Bring to a gentle simmer and cook for 5 minutes.
- Step 4: Remove from heat. Stir in diced avocado and heavy cream until avocado is mostly mashed and stew thickens.
- Step 5: Serve hot, garnished with fresh parsley.
Frequently asked questions
How long does Avocado Mushroom Stew take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado Mushroom Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cremini mushrooms from drying out.
Can I substitute ingredients in Avocado Mushroom Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado Mushroom Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado Mushroom Stew low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Easy to make and delicious. My vegetarian friend raved about it.
- ★★★★★
Perfect on a rainy day. The avocado made it so rich and satisfying.
- ★★★★★
Loved it! Made for my family and they all asked for seconds.
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