Avocado-Tuna Salad
A refreshing salad featuring flaked tuna and mashed avocado, tossed with lime juice and fresh herbs for a protein-rich, no-cook meal. This Mediterranean-inspired salad recipe, ready in about 10 minutes, pairs Canned tuna, Avocado, Lime for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (5 oz), drained Canned tuna
- 1, mashed Avocado
- 1, juiced Lime
- 1/4 cup, finely diced Red onion
- 2 tbsp, chopped Fresh cilantro
- 1 tbsp Olive oil
- 1/4 tsp Salt
- 1/8 tsp Black pepper
Chef’s knives that make the prep fast → Best Chef's Knives for 2026: Top Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a medium bowl, combine 5 oz drained canned tuna, 1 mashed avocado, and 1 tbsp lime juice.
- Step 2: Add 1/4 cup finely diced red onion and 2 tbsp chopped cilantro. Drizzle with 1 tbsp olive oil, then add 1/4 tsp salt and 1/8 tsp black pepper.
- Step 3: Gently toss until all ingredients are well combined and avocado is evenly distributed.
- Step 4: Serve immediately as a light meal or over a bed of lettuce.
