Avocado-Tuna Salad with Citrus Dressing
Creamy, protein-packed salad featuring flaked tuna and ripe avocado, dressed in a zesty citrus vinaigrette. This seafood ready in about 15 minutes blends (5 oz) canned tuna, medium avocado, red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 310 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (5 oz) canned tuna
- 1 medium avocado
- 1/4 cup red onion
- 1 lime
- 1 tbsp olive oil
- 1/2 tsp dijon mustard
- 1/4 tsp sea salt
Instructions
- Step 1: Drain tuna thoroughly and flake with a fork into a medium bowl. Dice avocado and red onion into 1/4-inch pieces.
- Step 2: Squeeze juice from half a lime into a small bowl; whisk in olive oil, dijon mustard, and sea salt until emulsified.
- Step 3: Add diced avocado, red onion, and tuna to the bowl with the dressing. Gently fold together until evenly distributed, avoiding mashing the avocado.
- Step 4: Squeeze remaining lime half over the salad and serve immediately to prevent browning.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Tuna Salad with Citrus Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Avocado-Tuna Salad with Citrus Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Avocado-Tuna Salad with Citrus Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Tuna Salad with Citrus Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado-Tuna Salad with Citrus Dressing?
Seafood seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
