Avocado-Zucchini Noodle Bowl with Smoked Salmon
A vibrant, skin-friendly meal packed with omega-3s and antioxidants to support clear complexion during Whole30, featuring zucchini noodles and fresh herbs. This mediterranean-inspired whole30 ready in about 14 minutes pairs flaked smoked salmon, sliced thinly avocado, chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, spiralized into noodles zucchini
- 4 oz, flaked smoked salmon
- 1/2, sliced thinly avocado
- 2 tbsp, chopped fresh dill
- 1 tbsp olive oil
- 1 tsp lemon juice
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat, then add 2 medium spiralized zucchini noodles and sauté for 3-4 minutes until tender but still crisp, stirring frequently.
- Step 2: Remove skillet from heat, toss in 4 oz flaked smoked salmon and 1/2 sliced avocado, then gently mix until coated with oil and salmon juices.
- Step 3: Stir in 2 tbsp chopped fresh dill and 1 tsp lemon juice, tasting for balance before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Zucchini Noodle Bowl with Smoked Salmon take to make?
Total time is about 14 minutes (10 min prep + 4 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Zucchini Noodle Bowl with Smoked Salmon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flaked smoked salmon from drying out.
Can I substitute ingredients in Avocado-Zucchini Noodle Bowl with Smoked Salmon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Zucchini Noodle Bowl with Smoked Salmon for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado-Zucchini Noodle Bowl with Smoked Salmon?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
