Avocado Zucchini Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant dish featuring spiralized zucchini tossed in a creamy avocado sauce, rich in healthy fats. This mediterranean-inspired whole30 (vegetarian) ready in about 10 minutes pairs zucchini, avocado, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 Mediterranean cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Spiralize zucchini into noodles using a spiralizer, then place in a colander and sprinkle with 1/4 tsp sea salt to draw out excess moisture; let sit for 10 minutes.
  2. Step 2: While zucchini drains, mash avocado in a bowl until smooth, then stir in lemon juice, 1/2 tbsp dill, and 1 tbsp olive oil until creamy.
  3. Step 3: Rinse zucchini noodles under cold water, then pat completely dry with paper towels to prevent sogginess.
  4. Step 4: Toss drained zucchini noodles with avocado sauce until evenly coated, adding extra lemon juice if needed to reach desired creaminess.
  5. Step 5: Top with remaining 1/2 tbsp dill and a pinch of black pepper, then serve chilled or at room temperature.

Frequently asked questions

How long does Avocado Zucchini Noodles take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Avocado Zucchini Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.

Can I substitute ingredients in Avocado Zucchini Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado Zucchini Noodles for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Avocado Zucchini Noodles whole30?

Yes — this recipe is tagged whole30, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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