Bacon and Cheese Egg Roll-Ups with Spinach

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Low-carb egg roll-ups filled with crispy bacon, melted cheese, and sautéed spinach for a quick, protein-packed breakfast. This American-inspired keto recipe (low carb), ready in about 15 minutes, pairs large eggs, bacon strips, fresh spinach leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 1, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 1 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a skillet over medium heat, cook 3 strips of bacon until crisp, about 6-8 minutes; remove and drain on paper towels, then chop into small pieces.
  2. Step 2: In the same skillet, add 1 tablespoon unsalted butter and 1 cup fresh spinach leaves; sauté for 1-2 minutes until wilted, then remove from heat.
  3. Step 3: In a bowl, whisk 3 large eggs with 1/4 teaspoon salt and 1/8 teaspoon black pepper until frothy.
  4. Step 4: Heat a small nonstick pan over medium-low heat and pour in the eggs, swirling to create a thin omelet layer; cook for 2 minutes until set but not browned.
  5. Step 5: Sprinkle the cooked spinach, chopped bacon, and 1/4 cup shredded Monterey Jack cheese evenly over the egg layer; gently roll the egg from one side to the other to form a roll-up.
  6. Step 6: Slide the roll onto a plate, cut in half if desired, and serve immediately while warm and melty.

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