Bacon and Cheese Egg Roll-Ups with Spinach
Low-carb egg roll-ups filled with crispy bacon, melted cheese, and sautéed spinach for a quick, protein-packed breakfast. This american-inspired keto (keto, low carb) ready in about 15 minutes pairs whole large eggs, strips bacon strips, fresh spinach leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 whole large eggs
- 3 strips bacon strips
- 1 cup fresh spinach leaves
- 1/4 cup shredded Monterey Jack cheese
- 1 tbsp unsalted butter
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: In a skillet over medium heat, cook 3 strips of bacon until crisp, about 6-8 minutes; remove and drain on paper towels, then chop into small pieces.
- Step 2: In the same skillet, add 1 tablespoon unsalted butter and 1 cup fresh spinach leaves; sauté for 1-2 minutes until wilted, then remove from heat.
- Step 3: In a bowl, whisk 3 large eggs with 1/4 teaspoon salt and 1/8 teaspoon black pepper until frothy.
- Step 4: Heat a small nonstick pan over medium-low heat and pour in the eggs, swirling to create a thin omelet layer; cook for 2 minutes until set but not browned.
- Step 5: Sprinkle the cooked spinach, chopped bacon, and 1/4 cup shredded Monterey Jack cheese evenly over the egg layer; gently roll the egg from one side to the other to form a roll-up.
- Step 6: Slide the roll onto a plate, cut in half if desired, and serve immediately while warm and melty.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bacon and Cheese Egg Roll-Ups with Spinach take to make?
Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bacon and Cheese Egg Roll-Ups with Spinach?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep whole large eggs from drying out.
Can I substitute ingredients in Bacon and Cheese Egg Roll-Ups with Spinach?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bacon and Cheese Egg Roll-Ups with Spinach for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bacon and Cheese Egg Roll-Ups with Spinach keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
