Bacon-Wrapped Chicken Thighs with Garlic Butter
Juicy chicken thighs wrapped in smoky bacon, pan-seared and finished with a garlic butter sauce, perfect for a satisfying keto dinner. This american-inspired keto (keto, low carb) ready in about 35 minutes pairs bacon slices, unsalted butter, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces, about 6 oz each boneless skinless chicken thighs
- 6 slices bacon slices
- 4 tbsp unsalted butter
- 4 cloves, minced garlic cloves
- 1 tbsp, chopped fresh thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Step 1: Preheat oven to 400°F (200°C). Season 6 boneless skinless chicken thighs evenly with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Wrap each chicken thigh tightly with 1 slice of bacon, securing with toothpicks if needed.
- Step 3: Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering.
- Step 4: Add the bacon-wrapped chicken thighs and sear for 3-4 minutes on each side until the bacon is crispy and browned.
- Step 5: Transfer the skillet to the preheated oven and roast for 15-18 minutes until the chicken reaches an internal temperature of 165°F.
- Step 6: Remove the skillet from oven, add 4 tbsp unsalted butter, 4 minced garlic cloves, and 1 tbsp chopped fresh thyme to the pan. Spoon the melted garlic butter over the chicken for 1-2 minutes to infuse flavor before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bacon-Wrapped Chicken Thighs with Garlic Butter take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bacon-Wrapped Chicken Thighs with Garlic Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bacon slices from drying out.
Can I substitute ingredients in Bacon-Wrapped Chicken Thighs with Garlic Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bacon-Wrapped Chicken Thighs with Garlic Butter for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bacon-Wrapped Chicken Thighs with Garlic Butter keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
