Baked Avocado Chocolate Mousse

By AislePrompt Editorial · Published 2026-06-03 · Updated 2026-06-03

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A rich and smooth chocolate mousse made with ripe avocados, lightly baked to enhance the flavors and create a velvety texture. This American-inspired recipe (gluten free, vegan), ready in about 20 minutes, layers ripe avocados, unsweetened cocoa powder, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 American cuisine 180 cal/serving

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Ingredients

2 medium ripe avocados
1/4 cup unsweetened cocoa powder
1/4 cup maple syrup
1 tsp vanilla extract
1/4 tsp sea salt
2 tbsp, for garnish (optional) dark chocolate chips

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Instructions

Step 1: Preheat oven to 325°F. Cut 2 medium ripe avocados in half, remove pits, and scoop flesh into a blender or food processor.
Step 2: Add 1/4 cup unsweetened cocoa powder, 1/4 cup maple syrup, 1 tsp vanilla extract, and 1/4 tsp sea salt. Blend until smooth and creamy.
Step 3: Pour the mixture into four small ramekins or oven-safe dishes.
Step 4: Place ramekins on a baking sheet and bake for 10 minutes to slightly warm and meld the flavors, then remove and cool at room temperature for 15 minutes.
Step 5: Chill in the refrigerator for at least 1 hour before serving. Garnish with 2 tbsp dark chocolate chips if desired.