Baked Cod with Citrus-Herb EVOO Sauce and Mediterranean Olives

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Delicate cod fillets baked with a bright citrus and herb-infused extra virgin olive oil sauce, topped with briny Kalamata olives for a fresh Mediterranean finish. This Greek-inspired seafood recipe (mediterranean), ready in about 28 minutes, pairs cod fillets, extra virgin olive oil, lemon zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 18 min Serves 4 Greek cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat the oven to 375°F. Place 4 cod fillets (6 oz each) in a lightly oiled baking dish.
  2. Step 2: In a small bowl, whisk together 4 tbsp extra virgin olive oil, 1 tsp lemon zest, 2 tbsp fresh lemon juice, 1 tbsp chopped fresh oregano, and 2 minced garlic cloves.
  3. Step 3: Pour the citrus-herb EVOO sauce evenly over the cod fillets, then sprinkle with 1 tsp salt and 1/2 tsp black pepper.
  4. Step 4: Scatter 1/3 cup pitted and halved Kalamata olives around and on top of the fish.
  5. Step 5: Bake uncovered for 15-18 minutes until the fish flakes easily with a fork and is opaque throughout.
  6. Step 6: Garnish with 2 tbsp chopped fresh parsley before serving alongside steamed vegetables or a light salad.

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