Baked Cod with Lemon-Caper Sauce and Garlic Roasted Broccolini

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender cod fillets baked and topped with a bright lemon-caper sauce, served alongside garlicky roasted broccolini. This mediterranean-inspired seafood ready in about 30 minutes blends 6 oz each cod fillets, divided olive oil, minced, divided garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Place 12 oz trimmed broccolini on a baking sheet. Toss with 2 tbsp olive oil, 2 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper. Roast for 15 minutes until tender and slightly charred.
  2. Step 2: Meanwhile, pat dry 4 cod fillets and season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Place fillets in a baking dish and drizzle 2 tbsp olive oil over them.
  3. Step 3: Bake cod in the oven alongside broccolini for 12-15 minutes until fish flakes easily with a fork.
  4. Step 4: While the fish bakes, combine 3 tbsp fresh lemon juice, 2 tbsp drained capers, 2 tbsp olive oil, and 2 minced garlic cloves in a small bowl.
  5. Step 5: Remove cod and broccolini from oven. Spoon lemon-caper sauce over cod fillets and garnish with 2 tbsp chopped fresh parsley. Serve immediately with the roasted broccolini.

Equipment for this recipe

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Frequently asked questions

How long does Baked Cod with Lemon-Caper Sauce and Garlic Roasted Broccolini take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Baked Cod with Lemon-Caper Sauce and Garlic Roasted Broccolini?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Baked Cod with Lemon-Caper Sauce and Garlic Roasted Broccolini?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Cod with Lemon-Caper Sauce and Garlic Roasted Broccolini for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Cod with Lemon-Caper Sauce and Garlic Roasted Broccolini?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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