Baked Cod with Tomato-Olive Tapenade

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Flaky cod fillets baked under a vibrant tomato and olive tapenade that bursts with Mediterranean flavors. This mediterranean-inspired seafood (mediterranean) ready in about 25 minutes pairs cod fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (9 ratings) Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F and lightly grease a baking dish with 1 tbsp extra virgin olive oil.
  2. Step 2: Season 4 cod fillets evenly with 1 tsp salt and 1/2 tsp black pepper, then place in the prepared baking dish.
  3. Step 3: In a bowl, combine 1 cup quartered cherry tomatoes, 1/2 cup chopped kalamata olives, 2 tbsp drained capers, 2 tbsp chopped fresh parsley, 2 tbsp extra virgin olive oil, and 1 tbsp lemon juice; stir gently to make the tapenade.
  4. Step 4: Spoon the tomato-olive tapenade evenly over the cod fillets, then bake uncovered for 12-15 minutes until the fish is opaque and flakes easily with a fork.
  5. Step 5: Remove from oven and drizzle any pan juices over the fish before serving.

Frequently asked questions

How long does Baked Cod with Tomato-Olive Tapenade take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Cod with Tomato-Olive Tapenade?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Baked Cod with Tomato-Olive Tapenade?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Cod with Tomato-Olive Tapenade for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Cod with Tomato-Olive Tapenade?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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