Baked Cod with Tomato-Olive Tapenade and Herb Couscous

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Flaky cod fillets topped with a savory tomato and olive tapenade, baked until tender, paired with fluffy herb-infused couscous. This mediterranean-inspired seafood (mediterranean) ready in about 30 minutes pairs (5 oz each) cod fillets, cherry tomatoes, quartered, Kalamata olives, pitted and chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a bowl, combine 1 cup quartered cherry tomatoes, 1/2 cup chopped Kalamata olives, 2 tbsp rinsed capers, 2 tbsp chopped fresh basil, 3 tbsp olive oil, 1 minced garlic clove, and 1 tsp lemon zest. Stir well to form the tapenade.
  2. Step 2: Place 4 cod fillets (5 oz each) in a baking dish. Season with 1 tsp salt and 1/2 tsp black pepper. Spoon the tomato-olive tapenade evenly over each fillet.
  3. Step 3: Bake cod for 12-15 minutes until fish is opaque and flakes easily with a fork.
  4. Step 4: Meanwhile, bring 1 1/4 cups vegetable broth to a boil in a small saucepan. Remove from heat, stir in 1 cup couscous, cover, and let sit for 5 minutes. Fluff couscous with a fork and stir in 2 tbsp chopped fresh parsley.
  5. Step 5: Serve baked cod fillets over a bed of herb couscous, spooning extra tapenade from the baking dish on top.

Equipment for this recipe

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Frequently asked questions

How long does Baked Cod with Tomato-Olive Tapenade and Herb Couscous take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Cod with Tomato-Olive Tapenade and Herb Couscous?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz each) cod fillets from drying out.

Can I substitute ingredients in Baked Cod with Tomato-Olive Tapenade and Herb Couscous?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Cod with Tomato-Olive Tapenade and Herb Couscous for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Cod with Tomato-Olive Tapenade and Herb Couscous?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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