Baked Halibut with White Wine and Herb Sauce
Tender halibut fillets baked in a fragrant white wine and fresh herb sauce, perfect for an elegant yet simple dinner. This mediterranean-inspired seafood ready in about 25 minutes blends about 6 oz each halibut fillets, dry white wine, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, about 6 oz each halibut fillets
- 1 cup dry white wine
- 3 tbsp olive oil
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh thyme
- 3 minced garlic cloves
- 2 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp unsalted butter
Instructions
- Step 1: Preheat the oven to 400°F. Place 4 halibut fillets in a shallow baking dish and season with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: In a small saucepan, heat 3 tbsp olive oil over medium heat. Add 3 minced garlic cloves and cook for 1 minute until fragrant, then pour in 1 cup dry white wine, 2 tbsp lemon juice, 2 tbsp chopped fresh parsley, and 1 tbsp chopped fresh thyme. Simmer for 3 minutes.
- Step 3: Pour the wine and herb sauce evenly over the halibut fillets and dot the top of each with 2 tbsp unsalted butter divided.
- Step 4: Bake the fish in the preheated oven for 12-15 minutes, or until the halibut is opaque and flakes easily with a fork. Spoon the sauce over the fish when serving.
Frequently asked questions
How long does Baked Halibut with White Wine and Herb Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Baked Halibut with White Wine and Herb Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Baked Halibut with White Wine and Herb Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Halibut with White Wine and Herb Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baked Halibut with White Wine and Herb Sauce?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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