Baked Herb-Crusted Cod with Dill
Flaky cod fillets topped with a savory herb crust and bright dill-lime sauce, creating a restaurant-quality meal with minimal effort. This american-inspired seafood (keto) ready in about 25 minutes pairs (6 oz each) Cod fillets, finely chopped Fresh dill, Lemon zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 225 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) Cod fillets
- 2 tbsp, finely chopped Fresh dill
- 1 tsp Lemon zest
- 1/2 tsp Garlic powder
- 1 tbsp Olive oil
- 2 tbsp Unsalted butter
- 1 tbsp Fresh lime juice
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 4 cod fillets (6 oz each) on a parchment-lined baking sheet. Season both sides with 1/4 tsp salt and 1/4 tsp black pepper.
- Step 2: In a small bowl, mix 2 tbsp chopped fresh dill, 1 tsp lemon zest, 1/2 tsp garlic powder, and 1 tbsp olive oil to form a paste. Spread evenly over the top of each cod fillet.
- Step 3: Bake for 12-15 minutes until cod is opaque and flakes easily with a fork. Meanwhile, melt 2 tbsp unsalted butter in a small saucepan over medium heat, then add 1 tbsp fresh lime juice and simmer for 2 minutes until slightly thickened.
- Step 4: Drizzle the lime-butter sauce over the cod and serve immediately with extra dill for garnish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baked Herb-Crusted Cod with Dill take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Herb-Crusted Cod with Dill?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) cod fillets from drying out.
Can I substitute ingredients in Baked Herb-Crusted Cod with Dill?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Herb-Crusted Cod with Dill for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Herb-Crusted Cod with Dill keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
