Baked Herb-Infused Chicken with Garlic and Lemon

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts baked with a fragrant mix of fresh herbs, garlic, and zesty lemon for a simple yet flavorful main dish. This mediterranean-inspired chicken ready in about 45 minutes pairs olive oil, garlic cloves, minced, fresh rosemary, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat your oven to 400°F (204°C). In a small bowl, combine 3 tbsp olive oil, 4 minced garlic cloves, 1 tbsp chopped rosemary, 1 tbsp thyme leaves, 2 tbsp lemon juice, 1 tsp lemon zest, 1 tsp salt, and 1/2 tsp black pepper to create a marinade.
  2. Step 2: Place 4 boneless skinless chicken breasts (about 6 oz each) in a baking dish and pour the marinade over them, coating evenly. Let the chicken marinate at room temperature for 15 minutes to absorb the flavors.
  3. Step 3: Bake the chicken breasts uncovered in the preheated oven for 22-25 minutes until the internal temperature reaches 165°F and the surface is golden with herb and garlic aroma. Let rest 5 minutes before serving.

Equipment for this recipe

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Frequently asked questions

How long does Baked Herb-Infused Chicken with Garlic and Lemon take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Herb-Infused Chicken with Garlic and Lemon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Baked Herb-Infused Chicken with Garlic and Lemon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Herb-Infused Chicken with Garlic and Lemon for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Herb-Infused Chicken with Garlic and Lemon?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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