Baked Herb-Rubbed Pork Chops with Garlic and Rosemary

By AislePrompt Editorial · Published 2026-06-09 · Updated 2026-06-09

Juicy pork chops baked with a garlic and rosemary herb rub for a fragrant and savory main course. This Mediterranean-inspired pork recipe, ready in about 35 minutes, pairs pork chops, olive oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 bone-in, about 6 oz each pork chops
• 2 tbsp olive oil
• 4 cloves, minced garlic
• 1 tbsp, finely chopped fresh rosemary
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp lemon zest

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Instructions

1. Step 1: Preheat oven to 400°F. In a small bowl, combine 2 tbsp olive oil, 4 minced garlic cloves, 1 tbsp chopped fresh rosemary, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp lemon zest to create an herb rub.
2. Step 2: Pat dry 4 bone-in pork chops and rub the herb mixture evenly over both sides of each chop.
3. Step 3: Place pork chops on a baking sheet lined with foil and bake for 20-25 minutes, flipping halfway, until internal temperature reaches 145°F and juices run clear.
4. Step 4: Remove from oven and let rest for 5 minutes before serving to allow juices to redistribute.