Baked Istrian Frittata with Wild Herbs and Goat Cheese
This oven-baked frittata is packed with fresh wild herbs from Istria and creamy goat cheese for a rustic, fragrant vegetarian brunch or light dinner. This Mediterranean-inspired vegetarian recipe, ready in about 25 minutes, pairs large eggs, whole milk, soft goat cheese, crumbled for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 1/4 cup whole milk
- 1/2 cup wild herbs (dill, parsley, chives), chopped
- 4 oz soft goat cheese, crumbled
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 1 shallot, finely chopped
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat your oven to 375°F (190°C). In a large bowl, whisk together 6 large eggs and 1/4 cup whole milk until smooth and slightly frothy.
- Step 2: Stir in 1/2 cup chopped wild herbs (such as dill, parsley, and chives), 4 oz crumbled soft goat cheese, 1 finely chopped shallot, 1/2 tsp sea salt, and 1/4 tsp freshly ground black pepper until evenly combined.
- Step 3: Heat 1 tbsp olive oil in an oven-safe skillet over medium heat. Pour in the egg mixture and cook without stirring for 3-4 minutes until the edges start to set and the bottom is lightly golden.
- Step 4: Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is puffed and set in the center.
- Step 5: Remove from oven and let rest for 5 minutes before slicing and serving warm or at room temperature.
Frequently asked questions
How long does Baked Istrian Frittata with Wild Herbs and Goat Cheese take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Istrian Frittata with Wild Herbs and Goat Cheese?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Baked Istrian Frittata with Wild Herbs and Goat Cheese?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Istrian Frittata with Wild Herbs and Goat Cheese for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Istrian Frittata with Wild Herbs and Goat Cheese vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
