Baked Italian Herb-Crusted Pork Tenderloin
Juicy pork tenderloin baked with a fragrant crust of Italian herbs and garlic, creating a tender and flavorful centerpiece. This italian-inspired pork (gluten free) ready in about 35 minutes pairs pork tenderloin, olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 3 tbsp olive oil
- 4 cloves garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp lemon zest
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, combine 3 tbsp olive oil, 4 minced garlic cloves, 1 tsp dried oregano, 1 tsp dried basil, 1 tsp dried thyme, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp lemon zest to form a herb paste.
- Step 2: Pat 1.5 lbs pork tenderloin dry with paper towels and rub the herb paste evenly all over the surface.
- Step 3: Place pork on a rimmed baking sheet and roast in the preheated oven for 20-25 minutes, or until an instant-read thermometer inserted into the thickest part reads 145°F.
- Step 4: Remove from oven and let rest for 5-10 minutes before slicing into medallions to retain juices and flavor.
Frequently asked questions
How long does Baked Italian Herb-Crusted Pork Tenderloin take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Italian Herb-Crusted Pork Tenderloin?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Baked Italian Herb-Crusted Pork Tenderloin?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Italian Herb-Crusted Pork Tenderloin for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Italian Herb-Crusted Pork Tenderloin gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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Equipment for this recipe
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