Baked Italian-Style Herb Salmon with Roasted Cherry Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender salmon fillets baked with fragrant Italian herbs, paired with sweet roasted cherry tomatoes for a wholesome, flavorful meal. This italian-inspired seafood ready in about 25 minutes pairs (5 oz each) salmon fillets, cherry tomatoes, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Italian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Step 2: Arrange 4 salmon fillets (5 oz each) on the baking sheet, skin side down. Scatter 2 cups cherry tomatoes around the salmon.
  3. Step 3: Drizzle 3 tbsp extra virgin olive oil evenly over salmon and tomatoes. Sprinkle 4 thinly sliced garlic cloves, 1 tsp dried basil, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper over everything.
  4. Step 4: Roast in the preheated oven for 12-15 minutes, until salmon flakes easily with a fork and tomatoes are softened and slightly blistered.
  5. Step 5: Remove from oven, sprinkle 2 tbsp chopped fresh parsley over the top, and serve immediately with lemon wedges for squeezing.

Equipment for this recipe

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Frequently asked questions

How long does Baked Italian-Style Herb Salmon with Roasted Cherry Tomatoes take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Italian-Style Herb Salmon with Roasted Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz each) salmon fillets from drying out.

Can I substitute ingredients in Baked Italian-Style Herb Salmon with Roasted Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Italian-Style Herb Salmon with Roasted Cherry Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Italian-Style Herb Salmon with Roasted Cherry Tomatoes?

Italian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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