Baked Kangaroo Steak with Pepperberry Jus and Roasted Root Vegetables
Lean kangaroo steak oven-roasted and served with a pepperberry-spiced jus alongside caramelized roasted Australian root vegetables. This australian-inspired beef ready in about 55 minutes pairs steaks (5 oz each) kangaroo steaks, sea salt, cracked black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 steaks (5 oz each) kangaroo steaks
- 1 tsp sea salt
- 1 tsp cracked black pepper
- 3 tbsp olive oil
- 1 tsp, crushed dried Tasmanian pepperberry
- 1 cup beef stock
- 3 medium, cut into 1-inch pieces carrots
- 2 medium, cut into 1-inch pieces parsnips
- 1 large, cut into 1-inch cubes sweet potato
- 1 tbsp, chopped fresh rosemary
Instructions
- Step 1: Preheat oven to 425°F. Toss 3 medium carrots, 2 medium parsnips, and 1 large sweet potato (cut into 1-inch pieces) with 2 tbsp olive oil, 1 tbsp chopped fresh rosemary, 1/2 tsp sea salt, and 1/4 tsp cracked black pepper. Spread on a baking sheet and roast for 30 minutes until golden and tender.
- Step 2: Meanwhile, pat dry 4 kangaroo steaks and season with 1 tsp sea salt and 1 tsp cracked black pepper. Heat 1 tbsp olive oil in a heavy ovenproof skillet over medium-high heat.
- Step 3: Sear kangaroo steaks for 2 minutes per side until browned, then transfer skillet to the oven and roast steaks for 5 minutes for medium rare.
- Step 4: Remove steaks and rest covered for 5 minutes. Place skillet back on the stove over medium heat and add 1 cup beef stock and 1 tsp crushed Tasmanian pepperberry, scraping browned bits to create jus. Simmer for 5 minutes until reduced and slightly thickened.
- Step 5: Serve kangaroo steaks drizzled with pepperberry jus alongside the roasted root vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baked Kangaroo Steak with Pepperberry Jus and Roasted Root Vegetables take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Kangaroo Steak with Pepperberry Jus and Roasted Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sea salt from drying out.
Can I substitute ingredients in Baked Kangaroo Steak with Pepperberry Jus and Roasted Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Kangaroo Steak with Pepperberry Jus and Roasted Root Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baked Kangaroo Steak with Pepperberry Jus and Roasted Root Vegetables?
Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.