Baked Latin American Sweet Plantains with Cinnamon Sugar
Sweet plantains baked to golden perfection, dusted with cinnamon sugar for a popular Latin American dessert or snack. This latin american-inspired desserts ready in about 30 minutes layers (melted) coconut oil, ground cinnamon, granulated sugar into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 220 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 large (yellow with black spots) ripe plantains
- 2 tbsp (melted) coconut oil
- 1 tsp ground cinnamon
- 2 tbsp granulated sugar
- a pinch salt
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2: Peel 3 large ripe plantains (yellow with black spots) and slice diagonally into 1/2-inch thick pieces.
- Step 3: Place the plantain slices in a large bowl, drizzle with 2 tbsp melted coconut oil, and toss gently to coat all pieces evenly.
- Step 4: Arrange the plantains in a single layer on the prepared baking sheet.
- Step 5: In a small bowl, mix 1 tsp ground cinnamon, 2 tbsp granulated sugar, and a pinch of salt. Sprinkle this cinnamon sugar mixture evenly over the plantains.
- Step 6: Bake for 15-20 minutes, flipping the plantains halfway through, until the edges are caramelized and the slices are tender.
- Step 7: Remove from oven and serve warm as a popular sweet snack or dessert.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baked Latin American Sweet Plantains with Cinnamon Sugar take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Baked Latin American Sweet Plantains with Cinnamon Sugar?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Baked Latin American Sweet Plantains with Cinnamon Sugar?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Latin American Sweet Plantains with Cinnamon Sugar for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baked Latin American Sweet Plantains with Cinnamon Sugar?
Latin American desserts like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
