Baked Mahi-Mahi with Mojo Verde Sauce
Tender baked mahi-mahi fillets served with a vibrant Puerto Rican green mojo sauce, combining fresh herbs and citrus for bright flavor. This caribbean-inspired seafood ready in about 25 minutes blends fillets (6 oz each) mahi-mahi fillets, olive oil, packed cilantro leaves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (6 oz each) mahi-mahi fillets
- 3 tbsp olive oil
- 1 cup, packed cilantro leaves
- 1/2 cup, packed parsley leaves
- 3 garlic cloves
- 3 tbsp lime juice
- 2 tbsp orange juice
- 1 small, chopped green bell pepper
- 1 tsp salt
- 1/2 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 375°F. Lightly brush 4 mahi-mahi fillets with 1 tbsp olive oil and season with 1/2 tsp salt and 1/4 tsp black pepper. Place fillets on a baking sheet lined with parchment paper.
- Step 2: Bake the mahi-mahi for 12-15 minutes until the fish flakes easily with a fork and is opaque.
- Step 3: In a blender, combine 1 cup packed cilantro leaves, 1/2 cup packed parsley leaves, 3 garlic cloves, 1 small chopped green bell pepper, 3 tbsp lime juice, 2 tbsp orange juice, 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Blend until smooth to make mojo verde sauce.
- Step 4: Spoon the mojo verde sauce generously over the baked mahi-mahi fillets and serve immediately with steamed rice or vegetables.
Frequently asked questions
How long does Baked Mahi-Mahi with Mojo Verde Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Baked Mahi-Mahi with Mojo Verde Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Baked Mahi-Mahi with Mojo Verde Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Mahi-Mahi with Mojo Verde Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baked Mahi-Mahi with Mojo Verde Sauce?
Caribbean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
