Baked Maple-Glazed Pork Tenderloin with Roasted Root Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin glazed with sweet maple syrup and roasted alongside earthy root vegetables for a comforting regional-inspired dinner. This american-inspired pork ready in about 50 minutes pairs pounds pork tenderloin, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 460 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 American cuisine 460 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 1/4 cup pure maple syrup, 2 tbsp Dijon mustard, and 3 minced garlic cloves to make the glaze.
  2. Step 2: Place 1.5 pounds pork tenderloin on a rimmed baking sheet. Season with 1 tsp salt and 1/2 tsp black pepper. Brush the pork evenly with half of the maple glaze.
  3. Step 3: In a large bowl, toss 3 medium peeled carrots, 3 medium peeled parsnips, and 4 quartered small red potatoes with 3 tbsp olive oil, 1 tbsp chopped fresh rosemary, 1/2 tsp salt, and 1/2 tsp black pepper. Spread vegetables around the pork on the baking sheet.
  4. Step 4: Roast in the oven for 20 minutes, then brush the pork again with the remaining glaze. Continue roasting for another 15 minutes until the pork reaches an internal temperature of 145°F and vegetables are tender and caramelized.
  5. Step 5: Remove from oven and let pork rest for 5 minutes before slicing. Serve sliced pork with roasted root vegetables.

Equipment for this recipe

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Frequently asked questions

How long does Baked Maple-Glazed Pork Tenderloin with Roasted Root Vegetables take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Maple-Glazed Pork Tenderloin with Roasted Root Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds pork tenderloin from drying out.

Can I substitute ingredients in Baked Maple-Glazed Pork Tenderloin with Roasted Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Maple-Glazed Pork Tenderloin with Roasted Root Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Maple-Glazed Pork Tenderloin with Roasted Root Vegetables?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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