Baked Maple-Glazed Salmon with Cornell Apple Slaw
A sweet and savory baked salmon paired with a crisp apple slaw inspired by New York’s local flavors. This american-inspired seafood ready in about 30 minutes pairs 6 oz each salmon fillets, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 3 tbsp pure maple syrup
- 1 tbsp Dijon mustard
- 1/2 tsp ground black pepper
- 1 tsp kosher salt
- 1 large, julienned green apple
- 1 cup, shredded red cabbage
- 1 medium, shredded carrot
- 2 tbsp apple cider vinegar
- 2 tbsp olive oil
- 1 tsp honey
- 2 tbsp, chopped fresh parsley
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, whisk together 3 tbsp pure maple syrup, 1 tbsp Dijon mustard, 1/2 tsp ground black pepper, and 1 tsp kosher salt. Place 4 salmon fillets on a lined baking sheet and brush generously with the maple glaze. Bake for 12-15 minutes until salmon flakes easily with a fork.
- Step 2: While salmon bakes, combine 1 large julienned green apple, 1 cup shredded red cabbage, and 1 medium shredded carrot in a mixing bowl. In a separate small bowl, whisk 2 tbsp apple cider vinegar, 2 tbsp olive oil, and 1 tsp honey until emulsified. Pour dressing over the slaw and toss thoroughly until vegetables are coated.
- Step 3: Remove salmon from oven and let rest for 2 minutes. Plate the salmon fillets alongside a generous scoop of the apple slaw, then sprinkle 2 tbsp chopped fresh parsley over the slaw for a fresh finish.
Frequently asked questions
How long does Baked Maple-Glazed Salmon with Cornell Apple Slaw take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Maple-Glazed Salmon with Cornell Apple Slaw?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.
Can I substitute ingredients in Baked Maple-Glazed Salmon with Cornell Apple Slaw?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Maple-Glazed Salmon with Cornell Apple Slaw for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baked Maple-Glazed Salmon with Cornell Apple Slaw?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
A perfect weeknight meal that was easy and delicious.
- ★★★★★
Loved it! The maple glaze was sweet without being cloying, and the slaw was refreshing.
- ★★★★★
The salmon was perfectly cooked and the slaw added a nice crunch. My family loved it for dinner!
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