Baked Maple-Glazed Salmon with Roasted Asparagus
Oven-baked salmon fillets glazed with sweet maple syrup paired with tender roasted asparagus, a simple, elegant dish. This american-inspired seafood ready in about 25 minutes pairs (6 oz each) salmon fillets, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) salmon fillets
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1/2 tsp garlic powder
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1 lb, trimmed asparagus spears
- 2 tbsp olive oil
- for serving lemon wedges
Instructions
- Step 1: Preheat oven to 400°F. Line a baking sheet with parchment paper. In a small bowl, whisk 2 tbsp maple syrup, 1 tbsp Dijon mustard, 1/2 tsp garlic powder, 3/4 tsp salt, and 1/2 tsp black pepper until combined.
- Step 2: Place 2 salmon fillets (6 oz each) skin-side down on the prepared baking sheet. Brush the maple glaze evenly over the top of each fillet.
- Step 3: Toss 1 lb trimmed asparagus spears with 2 tbsp olive oil and a pinch of salt and pepper. Arrange the asparagus in a single layer next to the salmon on the baking sheet.
- Step 4: Bake for 12-15 minutes until the salmon flakes easily with a fork and the asparagus is tender-crisp.
- Step 5: Remove from oven and serve immediately with fresh lemon wedges for squeezing over the top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baked Maple-Glazed Salmon with Roasted Asparagus take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Maple-Glazed Salmon with Roasted Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Baked Maple-Glazed Salmon with Roasted Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Maple-Glazed Salmon with Roasted Asparagus for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baked Maple-Glazed Salmon with Roasted Asparagus?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
