Baked Maple-Glazed Sweet Potato Wedges with Rosemary
Sweet potato wedges roasted with maple syrup and fresh rosemary for a sweet and savory side dish. This American-inspired Halloween recipe (vegetarian), ready in about 40 minutes, pairs sweet potatoes, maple syrup, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium, cut into 1/2-inch wedges sweet potatoes
- 3 tbsp maple syrup
- 2 tbsp olive oil
- 1 tbsp chopped fresh rosemary
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
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Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, toss 3 medium sweet potatoes cut into 1/2-inch wedges with 2 tbsp olive oil, 3 tbsp maple syrup, 1 tbsp chopped fresh rosemary, 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp garlic powder until evenly coated.
- Step 2: Arrange wedges in a single layer on a parchment-lined baking sheet, making sure they are not overcrowded for maximum crispness.
- Step 3: Bake for 25-30 minutes, flipping wedges halfway through, until sweet potatoes are tender inside and caramelized on the edges. Serve warm as a flavorful autumn side.








