Baked Mediterranean Vegetable Couscous with Feta
A warm, baked couscous dish loaded with Mediterranean vegetables and topped with crumbled feta cheese. This mediterranean-inspired vegetarian (mediterranean) ready in about 50 minutes pairs couscous, vegetable broth, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1 medium, diced into 1/2-inch cubes zucchini
- 1 small, diced into 1/2-inch cubes eggplant
- 1 medium, diced red bell pepper
- 1 cup, halved cherry tomatoes
- 3 tbsp olive oil
- 3 cloves, minced garlic cloves
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup, crumbled feta cheese
- 2 tbsp, chopped fresh basil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F. In a large bowl, toss 1 diced zucchini, 1 diced small eggplant, 1 diced red bell pepper, and 1 cup halved cherry tomatoes with 3 tbsp olive oil, 3 minced garlic cloves, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
- Step 2: Spread the vegetable mixture on a rimmed baking sheet and roast for 25 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.
- Step 3: While the vegetables roast, bring 1 1/4 cups vegetable broth to a boil in a small saucepan. Remove from heat, stir in 1 cup couscous, cover, and let stand for 5 minutes until the liquid is absorbed. Fluff couscous with a fork.
- Step 4: Transfer the roasted vegetables to a large mixing bowl and combine with the fluffed couscous. Stir gently to mix.
- Step 5: Spoon the couscous and vegetable mixture into a 9x9-inch baking dish, sprinkle 1/2 cup crumbled feta cheese evenly on top, and bake for an additional 10 minutes until the feta softens slightly. Garnish with 2 tbsp chopped fresh basil before serving.
Frequently asked questions
How long does Baked Mediterranean Vegetable Couscous with Feta take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Mediterranean Vegetable Couscous with Feta?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep couscous from drying out.
Can I substitute ingredients in Baked Mediterranean Vegetable Couscous with Feta?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Mediterranean Vegetable Couscous with Feta for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Mediterranean Vegetable Couscous with Feta vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Easy and delicious. My kids loved the veggies and the cheese.
- ★★★★★
Perfect for a light weeknight meal. The flavors are so fresh!
- ★★★★★
A new favorite. The baked method made the vegetables so tender.









