Baked Parmesan-Crusted Pork Chops with Roasted Broccoli
Tender pork chops with a crispy Parmesan crust paired with garlicky roasted broccoli, a satisfying keto-friendly dinner. This american-inspired pork (keto, low carb) ready in about 40 minutes pairs (6 oz each) bone-in pork chops, finely grated Parmesan cheese, almond flour for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) bone-in pork chops
- 1/2 cup finely grated Parmesan cheese
- 1/3 cup almond flour
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 large egg
- 3 tbsp, divided olive oil
- 4 cups broccoli florets
- 3 cloves minced garlic
- 1 tsp lemon zest
Instructions
- Step 1: Preheat the oven to 425°F. In a shallow bowl, mix 1/2 cup finely grated Parmesan cheese, 1/3 cup almond flour, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. In another bowl, beat 1 large egg.
- Step 2: Pat dry 4 bone-in pork chops (6 oz each). Dip each pork chop into the beaten egg, then press into the Parmesan-almond mixture to coat thoroughly. Set aside.
- Step 3: Heat 2 tbsp olive oil in an ovenproof skillet over medium-high heat. Add pork chops and sear for 3 minutes per side until golden brown.
- Step 4: Meanwhile, toss 4 cups broccoli florets with 1 tbsp olive oil, 3 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper. Spread broccoli on a baking sheet.
- Step 5: Transfer the skillet with pork chops to the oven and bake for 8-10 minutes until pork reaches 145°F internal temperature.
- Step 6: Place the broccoli in the oven alongside pork for 12-15 minutes until tender and slightly charred.
- Step 7: Remove pork chops and broccoli from oven; sprinkle broccoli with 1 tsp lemon zest before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baked Parmesan-Crusted Pork Chops with Roasted Broccoli take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Parmesan-Crusted Pork Chops with Roasted Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely grated parmesan cheese from drying out.
Can I substitute ingredients in Baked Parmesan-Crusted Pork Chops with Roasted Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Parmesan-Crusted Pork Chops with Roasted Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Parmesan-Crusted Pork Chops with Roasted Broccoli keto?
Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
