Baked Parmesan-Crusted Salmon with Creamed Spinach

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender salmon fillets baked under a crispy parmesan crust, served with a rich and creamy spinach side perfect for keto dining. This mediterranean-inspired seafood (keto, low carb) ready in about 30 minutes pairs (6 oz each) salmon fillets, parmesan cheese, grated, almond flour for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, combine 1/2 cup grated parmesan cheese, 1/4 cup almond flour, 1 tsp lemon zest, 1/2 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: Pat dry 4 salmon fillets and season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Place fillets on a baking sheet lined with parchment paper. Spread 3 tbsp melted unsalted butter evenly over the top, then press the parmesan-almond mixture firmly onto the buttered side.
  3. Step 3: Bake salmon for 12-15 minutes until the crust is golden and salmon flakes easily with a fork.
  4. Step 4: Meanwhile, melt 1 tbsp unsalted butter in a large skillet over medium heat. Add 2 minced garlic cloves and sauté for 1 minute until fragrant.
  5. Step 5: Add 10 oz fresh spinach and cook, stirring, until wilted, about 3 minutes. Pour in 1/2 cup heavy cream, season with 1/2 tsp salt and 1/4 tsp black pepper, and simmer for 3-4 minutes until cream thickens slightly and coats the spinach.
  6. Step 6: Serve each parmesan-crusted salmon fillet atop a generous scoop of creamed spinach for an elegant, keto-friendly entrée.

Frequently asked questions

How long does Baked Parmesan-Crusted Salmon with Creamed Spinach take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Parmesan-Crusted Salmon with Creamed Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Baked Parmesan-Crusted Salmon with Creamed Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Parmesan-Crusted Salmon with Creamed Spinach for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Parmesan-Crusted Salmon with Creamed Spinach keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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