Baked Parmesan-Crusted Salmon with Lemon-Dill Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Oven-baked salmon fillets topped with a crispy Parmesan crust and paired with a tangy lemon-dill sauce, perfect for a keto-friendly seafood dinner. This mediterranean-inspired seafood (keto, low carb) ready in about 24 minutes blends (6 oz each) salmon fillets, finely grated Parmesan cheese, almond flour into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 14 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F and line a baking sheet with parchment paper. In a shallow bowl, mix 1/2 cup finely grated Parmesan cheese, 1/4 cup almond flour, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: Pat dry 4 salmon fillets and season each with 1/4 tsp salt and 1/4 tsp black pepper. Brush the top of each fillet with 2 tbsp olive oil then press the Parmesan mixture evenly onto the oiled side to form a crust.
  3. Step 3: Place the salmon crust-side up on the prepared baking sheet and bake for 12-14 minutes until the crust is golden and salmon flakes easily with a fork.
  4. Step 4: Meanwhile, whisk together 1/4 cup Greek yogurt, 2 tbsp fresh lemon juice, and 2 tbsp chopped fresh dill in a small bowl. Serve the baked salmon topped with the lemon-dill sauce.

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Frequently asked questions

How long does Baked Parmesan-Crusted Salmon with Lemon-Dill Sauce take to make?

Total time is about 24 minutes (10 min prep + 14 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Baked Parmesan-Crusted Salmon with Lemon-Dill Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Baked Parmesan-Crusted Salmon with Lemon-Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Parmesan-Crusted Salmon with Lemon-Dill Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Parmesan-Crusted Salmon with Lemon-Dill Sauce keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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