Baked Phyllo Triangles with Spinach, Feta, and Dill

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Crisp baked phyllo dough parcels filled with sautéed spinach, tangy feta cheese, and fresh dill, perfect as a savory appetizer or snack. This Greek recipe (vegetarian), ready in about 45 minutes, pairs phyllo dough sheets, fresh spinach leaves, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F. Heat 3 tbsp extra virgin olive oil in a large skillet over medium heat. Add 2 minced garlic cloves and cook for 30 seconds until fragrant.
  2. Step 2: Add 6 cups fresh spinach leaves to the skillet and sauté for 3-4 minutes until wilted. Remove from heat and let cool slightly.
  3. Step 3: In a mixing bowl, combine the sautéed spinach, 1 cup crumbled feta cheese, 2 tbsp chopped fresh dill, 1/2 tsp sea salt, and 1/4 tsp black pepper. Mix well.
  4. Step 4: Lay 1 sheet of phyllo dough on a clean surface and brush lightly with melted 4 tbsp unsalted butter. Place another sheet on top and brush again. Cut the layered sheets into 3-inch wide strips.
  5. Step 5: Place about 1 tbsp of the spinach and feta filling at one end of each strip. Fold the corner over to form a triangle, then continue folding the strip in triangles until sealed.
  6. Step 6: Place the phyllo triangles on a baking sheet lined with parchment paper. Brush the tops with additional melted butter.
  7. Step 7: Bake for 20-25 minutes until golden brown and crisp. Serve warm or at room temperature.

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